{"id":13,"date":"2008-06-22T07:42:03","date_gmt":"2008-06-22T12:42:03","guid":{"rendered":"http:\/\/www.judycallans.com\/?page_id=21"},"modified":"2025-01-08T21:07:08","modified_gmt":"2025-01-08T21:07:08","slug":"home","status":"publish","type":"page","link":"http:\/\/www.cathyallsman.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div><a href=\"http:\/\/www.cathyallsman.com\/wp-content\/uploads\/2013\/01\/cathy-allsman.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-25\" title=\"cathy-allsman\" src=\"http:\/\/www.cathyallsman.com\/wp-content\/uploads\/2013\/01\/cathy-allsman-225x300.jpg\" alt=\"\" width=\"135\" height=\"180\" \/> <\/a><span style=\"color: #0000ff;\">My practice is online (phone\/FaceTime\/Zoom).<\/span><\/div>\n<div><\/div>\n<div>The decision to seek and choose professional help with your\u00a0 life and\/or your family\u2019s life is an important one. I would like to take this opportunity to provide some information about myself and my practice so that you can make an informed decision regarding utilizing my services.<\/div>\n<p>What specifically do you want to change or heal? \u00a0People come into therapy:<\/p>\n<ul>\n<li>to talk<\/li>\n<li>to vent<\/li>\n<li>to brainstorm<\/li>\n<li>to have a sounding board<\/li>\n<li>to become the best possible version of one\u2019s self<\/li>\n<li>because of the stress of their lives<\/li>\n<\/ul>\n<p>Most people enter therapy wanting to change something about themselves, their circumstances or their relationships. My job is to help you take a realistic look at what is possible and to help you get there.<\/p>\n<p>We all have different backgrounds and we all learn and process information differently. Because of this, everyone\u2019s treatment plan is different. Some of the many modalities that I use include cognitive behavioral restructuring, a systems-based family approach, emotional management, trauma reduction techniques, interpersonal skills training, focusing, chakra-work, rehearsal and option building, hypnotherapy and EMDR.<\/p>\n<p>We will work together to come up with the best possible answers for you. This safe setting will allow you to heal and nurture yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My practice is online (phone\/FaceTime\/Zoom). The decision to seek and choose professional help with your\u00a0 life and\/or your family\u2019s life is an important one. I would like to take this opportunity to provide some information about myself and my practice &hellip; <a href=\"http:\/\/www.cathyallsman.com\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":-1,"comment_status":"closed","ping_status":"open","template":"homepage.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.cathyallsman.com\/index.php\/wp-json\/wp\/v2\/pages\/13"}],"collection":[{"href":"http:\/\/www.cathyallsman.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.cathyallsman.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.cathyallsman.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cathyallsman.com\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":3,"href":"http:\/\/www.cathyallsman.com\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":95,"href":"http:\/\/www.cathyallsman.com\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions\/95"}],"wp:attachment":[{"href":"http:\/\/www.cathyallsman.com\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}